HONEY HEALING REMEDY

Ingredients:

1/2 cup of local honey 2 lemons 1/2 teaspoon ginger powder or fresh ground organic 1/2 teaspoon of turmeric (turmeric) 1/4 teaspoon cayenne pepper 3 cloves of fresh garlic

Preparation:

Boil 1 liter of water with the garlic cloves, once it boiled let it simmer for 10 minutes.

Remove and mix with the honey mix

Take it as tea in small sips during the day.

If there is fever is around 100 take 2 probiotics 3 times a day between meals (not with food) and avoid dairy, processed sugars, and bad carbohydrates.

If there is a fever greater than 100, take colloidal silver, echinacea, vitamin C and gelsemium 200c (available at Whole Foods or from homeopathic pharmacies)

Meditation

It is a practice where an individual uses a technique – such as mindful breathing or focusing the mind on staying silent.

Thoughts or activity may come before getting there, so to train your attention and awareness, to achieve a mental clearness and emotional calmness, I recommend doing it every day at least 5 min. remaining in a balanced state

Meditation has been practiced for hundreds of years in numerous religions & traditions, often as part of the path towards enlightenment and self-realization.

Did you know that the Bougainvillea flower is an incredible remedy for the respiratory system!
Just boil two garlic and 4-5 bougainvillea flowers in half a liter of water pour 1 packet of Solle ReNue and 1 packet of SolleExcell and you have the perfect preparation for any respiratory tract condition (common flu, allergies, asthma, and respiratory tract sufficiency ) as well as boosting your immunity!
& If you want to increase oxygenation in your blood, prepare in a separate pitch, water or mineral water add 1 packet of SOLLE VITAL & AvantGreens, drink it cold or room temperature as your daily flavored water. The most beautiful thing is that no matter how young or old you are everybody can take it.

HELIOTHERAPY
Is also known as sunbathing. Solar radiation in moderate doses may be positive for health because it helps to stimulate one's defenses. Moderate Sunbathing inhibits the development of bacteria and germs in the environment such as flu and colds. It assists in the functioning of the endocrine glands, favoring an energetic and optimistic state of mind, which in turn decreases levels of depression. Heliotherapy stimulates blood circulation and nerve endings in the skin, producing a natural analgesic effect in cases of contractures and inflammation. Sunbathing assimilates the calcium in the bones, manages to synthesize vitamin D, encouraging the development of muscle tissue. Sunbathing stimulates brain activity by delivering a pleasant feeling of overall well-being.

Yoga, Tai-Chi, Chi-Gong Disciplines

Awakens bright feelings and happiness which strengthens our relationships with spouses, children, parents, neighbors, and co-workers.

All of them have special techniques for each type of personality and temperament, some of these workouts are a series of soft and harmonic movements which contribute to more flexible joints,

dissolves chronic blockages and restores free energy flow.

Ancient physical and spiritual disciplines that anyone can practice.

AROMATHERAPY OILS
Solle Naturals Blends have specific ingredients designed to restore harmony, balance, energy, mood, stress relief, and sleep patterns, some of these blends have
anti-inflammatory properties that promote cellular health that can lead to increased gut health, brain function and decision making.

Overcome any discomfort feeling with aromatherapy oils. You can blend them with a carrier to apply direct, you can put them if a diffuser or on the sink with hot water to do some steaming decongesting inhales.